Look east to prevent diabetes, lower cholestrol, reports the Business Standard
An American expert said today that type-II diabetes can be kept under control by avoiding “western” food.
“Westernisation of diet has led to a health crisis. What we need is an easternisation of dietary practices worldwide,” Dr Neal Barnard, nutrition researcher with US-based National Institute of Health, said today.
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My dad has type 2 diabetes. He manages diabetes through Diet and Exercise and alo by taking food supplements like Alpha Lipoic acid which helps in preventing nerve damage. He also takes Chromium which helps in the regulation of blood sugar.
Most people get Diabetes because of the lack of exercise and overeating. We should be more aware of our lazy lifestyles and start exercising regulary to avoid Type II Diabetes.
Diabetes can be prevented by just having a physically active lifestyle. Just exercise everyday and avoid eating too much. Avoid sweets and high carb foods too.